The new mattress will get rid of stress

In a 2009 study, 59 healthy people were asked to sleep 28 nights in a row on their mattresses and another 28 nights on new, moderately hard mattresses. The 59 participants were assessed for stress levels, including worry, anxiety, nervousness and headaches. The survey found that the new bed significantly reduced the person's sense of pressure, your body's discomfort reduced.

The mattress became an allergen

This refers mainly to dust mites. Dust mites, which can only be seen with a microscope, thrive in beds because they feed mainly on human dander. Dust mites are important allergens of asthma, allergic rhinitis and eczema. About 20 million Americans are allergic to dust mites, according to WebMD. Wash sheets and pillowcases regularly in hot water to remove dust mites. Buy a mattress protector, better still, one labeled "allergy Prevention." Additional, still can use vacuum cleaner to clean mattess.

Mattress hardness varies from person to person

There is no uniform standard for whether mattresses are too hard or too soft. The same mattress might be considered soft by a £250 person, but firm by a £125 person. A "medium soft mattress" may sound like the most reliable, but you can't really see fit until you've spent some time on the mattress. So before you decide to buy a mattress, lie on it for at least 20 minutes to see how comfortable it is.

Replace damaged mattresses decisively

A broken filling or faulty spring is a sign that it's time for a new mattress, but that's not the only reason. Consider getting a new mattress if you're not sleeping as well as you used to, especially if you're sleeping more comfortably in someone else's house than at home, USA Today reported.

Stop trying to work on your phone in bed

The bedroom should be the place where sleep relaxes, if lie down at that moment the brain is still thinking about work it is difficult to fall asleep. Similarly, don't use electronic devices after going to bed. Blue light from electronic devices interferes with the brain's natural sleep mechanism and can make you too alert to fall asleep.