One third of our lives are spent in sleep. The four indicators of "healthy sleep" are: adequate, adequate, quality and efficient sleep; Easy to fall asleep; Sleep is continuous without interruption; Sleep well, wake up tired, etc. The stand or fall of morpheus quality and mattess are closely bound up, consumer can from mattess when choosing mattess appear sex, decompression sex, support degree, take stick sex, bed face tension, morpheus temperature and the respect such as morpheus humidity will choose and buy type appropriate, the mattess with good quality. As a result of the specific circumstance of everyone is different, for instance weight, height, fat thin and individual life habit, be fond of wait, the specific circumstance that people should consider according to oneself and local climate and individual economic income condition when mattess of choose and buy gives choice integratedly. One of the most basic requirements is to maintain lumbar physiology lordosis when supine, normal body curve; Lateral lying to do not make lumbar bending, lateral bending.
Choose what kind of mattess is best, should speak of from the function of mattess. The function of the mattress is to ensure that consumers get a healthy and comfortable sleep. There are two standards for a good mattress: one is that no matter what kind of sleeping position a person is in, his spine can stay flat and stretch; Second, the pressure is equal, people lying on the body can be fully relaxed. It's a matter of how soft or stiff the mattress is.
The rigidity of the mattress depends on the rigidity of the inner spring. Spring should play a supporting role in addition to the necessary hardness, but also should be very good resilience, the so-called rigid and soft. Too hard or too soft, the rebound is not ideal. Too hard mattess person lies above just head, back, buttock, heel these 4 points bear pressure, other part of the body did not fall to actual place completely, spinal column is in stiff stand tension condition actually, not only cannot reach optimal rest effect, and sleep such mattess time long still can be harmful to health. Too soft mattess, the person lies whole body to sag go down, spinal column is in bend state for long, cause oppression to viscera, time grew, go against likewise health, and also uncomfortable. Should choose soft hard moderate mattess so.
A piece of good mattess not only can make the person has comfortable morpheus, and to the body also have profit greatly. Generally speaking, the sleeping posture of long-term sex error, use undesirable mattess especially, can make vertebra section produces displacement, stimulate spinal interior nerve consequently, bring about the organ that nerve place controls to lose normal function gradually. Mattess is too hard not only can oppress human body back nerve, also can affect blood normal circulation, time grew to still can cause backache of lumbar acerbity and sciatic nerve ache.
Because be oppressed and cause haemal circulatory block, can make human body old, and mattess is too soft can make human body weight cannot get the support of balance and leave the sequela such as hunchback. Accordingly, a piece of good mattess is the most urgent need that people protects spine. So, how does ability choose and buy arrive a good mattress?
In the purchase of mattresses do not just look at the design or price, to choose a reputable brand, so that you can ensure the relevant after-sale services; The most important thing is the quality of the mattress itself and the people who use it. Such ability makes the mattess quality of your place choose and buy and easy get assure.
If you want to protect your spine, consider a chiropractic mattress, also known as a head lift mattress, which has an inclined head and can be used to correct your spine. It also comes with custom pillows that can be used as a regular mattress.
